Your soreness is a sign of spirit loss , so come drink in my Spirit "For I AM refreshing", and renewal "IS" yours for the taking when you learn to just receive !
So Take on Me through receiving deep within My Blood as your water and My bread as your food for as you truly fast the Earth I shall "restore' all that has been lost and stolen from you for I and The Father work "As One" .
"So just agree with Me and all shall be restored to you " as I ( (( Rise Up )) ) in you to meet My needs in you even now at this moment you drink Me in !
1 John 5:5-12
5 Who is the one who is victorious and overcomes the world? It is the one who believes and recognizes the fact that Jesus is the Son of God. 6 This is He who came through water and blood [His baptism and death], Jesus Christ—not by the water only, but by the water and the blood. It is the [Holy] Spirit who testifies, because the Spirit is the truth. [He is the essence and origin of truth itself.] 7 For there are three witnesses: 8 the Spirit and the water and the blood; and these three are in agreement [their testimony is perfectly consistent]. 9 If we accept [as we do] the testimony of men [that is, if we are willing to take the sworn statements of fallible humans as evidence], the testimony of God is greater [far more authoritative]; for this is the testimony of God, that He has testified regarding His Son. 10 The one who believes in the Son of God [who adheres to, trusts in, and relies confidently on Him as Savior] has the testimony within himself [because he can speak authoritatively about Christ from his own personal experience]. The one who does not believe God [in this way] has made Him [out to be] a liar, because he has not believed in the evidence that God has given regarding His Son. 11 And the testimony is this: God has given us eternal life [we already possess it], and this life is in His Son [resulting in our spiritual completeness, and eternal companionship with Him]. 12 He who has the Son [by accepting Him as Lord and Savior] has the life [that is eternal]; he who does not have the Son of God [by personal faith] does not have the life.
Psalm 51:10-18
10 Create in me a clean heart, O God, and renew a right, persevering, and steadfast spirit within me.
11 Cast me not away from Your presence and take not Your Holy Spirit from me.
12 Restore to me the joy of Your salvation and uphold me with a willing spirit.
13 Then will I teach transgressors Your ways, and sinners shall be converted and return to You.
14 Deliver me from blood guiltiness and death, O God, the God of my salvation, and my tongue shall sing aloud of Your righteousness (Your rightness and Your justice).
15 O Lord, open my lips, and my mouth shall show forth Your praise.
16 For You delight not in sacrifice, or else would I give it; You find no pleasure in burnt offering.
17 My sacrifice [the sacrifice acceptable] to God is a broken spirit; a broken and a contrite heart [broken down with sorrow for sin and humbly and thoroughly penitent], such, O God, You will not despise.
18 Do good in Your good pleasure to Zion; rebuild the walls of Jerusalem.
Jeremiah 31:31-35
31 “The days are coming,” declares the Lord,
“when I will make a new covenant
with the people of Israel
and with the people of Judah.
32 It will not be like the covenant
I made with their ancestors
when I took them by the hand
to lead them out of Egypt,
because they broke my covenant,
though I was a husband to[a] them,[b]”
declares the Lord.
33 “This is the covenant I will make with the people of Israel
after that time,” declares the Lord.
“I will put my law in their minds
and write it on their hearts.
I will be their God,
and they will be my people.
34 No longer will they teach their neighbor,
or say to one another, ‘Know the Lord,’
because they will all know me,
from the least of them to the greatest,”
declares the Lord.
“For I will forgive their wickedness
and will remember their sins no more.”
“when I will make a new covenant
with the people of Israel
and with the people of Judah.
32 It will not be like the covenant
I made with their ancestors
when I took them by the hand
to lead them out of Egypt,
because they broke my covenant,
though I was a husband to[a] them,[b]”
declares the Lord.
33 “This is the covenant I will make with the people of Israel
after that time,” declares the Lord.
“I will put my law in their minds
and write it on their hearts.
I will be their God,
and they will be my people.
34 No longer will they teach their neighbor,
or say to one another, ‘Know the Lord,’
because they will all know me,
from the least of them to the greatest,”
declares the Lord.
“For I will forgive their wickedness
and will remember their sins no more.”
35 This is what the Lord says,
he who appoints the sun
to shine by day,
who decrees the moon and stars
to shine by night,
who stirs up the sea
so that its waves roar—
the Lord Almighty is his name:
to shine by day,
who decrees the moon and stars
to shine by night,
who stirs up the sea
so that its waves roar—
the Lord Almighty is his name:
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